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Personal Info

Name : Jarrah Martin
Year of Birth : 1989
Country of Birth : Australia
Country of Residence : Australia
Profession : Online Trainer

How did you get started with bodybuilding/fitness?

I was always bullied as a kid and couldn’t stand up for myself because I was so small so I started training to get bigger and just fell in love with it

Where does your motivation come from?

I set myself goals to reach which helps and I also do a lot of reading and watching motivational stuff.

What workout routine has worked best for you?

There is no specific workout routine that worked best but what I do advise is for people to find a way that they enjoy it.

If you had to pick only THREE exercises, what would they be and why?

Push ups, chin ups and squats because those 3 alone will work the whole body and are easily done anywhere at anytime.

What is your nutritional philosophy?

Follow a diet that you can stick to.

Do you bulk and cut, or stay lean year round?

I bulk and cut depending on my goals.

What us your supplementation like?

I believe supplements are only 2%ers. Get your diet and training right and you will get results.

Who are your heroes and sources of inspiration?

The Rock and Arnold Schwarzenegger and just the drive to be a better me.

Favourite quote?

You can do anything you put your mind to.

What are your plans for 2020 (and beyond)?

To be a better version of myself. Compete as a muscle model and dominate my business.



Physical Stats

Height : 175 cm/5'7"
Weight (Competition) : 90kg/198lbs
Weight (Off Season) : 95kg/209lbs

Strength Stats

Bench Press (Max) : 352lbs (160kg)
Bench Press (Reps) : 308lbs (140kg) x 8
Squat (Max) : 485lbs (220kg)
Squat (Reps) : 397lbs (180kg) x 6
DB Press (Max) : 154lbs (70kg)
DB Press (Reps) : 132lbs (60kg) x 8
Barbell Curl (Max) : 176lbs (80kg)
Barbell Curl (Reps) : 132lbs (60kg) x 6
DB Shoulder Press (Max) : 121lbs (55kg)
DB Shoulder Press (Reps) : 110lbs (50kg) x 6



Competition History

Year Competition Division Class Placing
2019 WBFF Australia Pro/Am PRO Men's Fitness Model - 5th Overall Pro Debut
2019 WBFF Gold Coast Men's Fitness Model Short 1st Earned Pro Card
2018 WBFF Gold Coast Men's Fitness Model Short 4th Overall
2016 ICN, Coffs Harbour Men's Physique - 1st Overall


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